Plums, wild (Northern Plains Indians)

per 100 gram

Water76.68g
Energy91.0kcal
Energy381.0kJ
Protein0.43g
Total lipid (fat)0.17g
Ash0.77g
Carbohydrate, by difference21.95g
Fiber, total dietary6.0g
Sugars, total10.61g
Sucrose0.07g
Glucose (dextrose)5.07g
Fructose5.47g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca11.0mg
Iron, Fe0.17mg
Magnesium, Mg8.0mg
Phosphorus, P30.0mg
Potassium, K364.0mg
Sodium, Na4.0mg
Zinc, Zn0.09mg
Copper, Cu0.035mg
Manganese, Mn0.076mg
Vitamin C, total ascorbic acid10.3mg
Thiamin0.005mg
Riboflavin0.042mg
Niacin0.367mg
Pantothenic acid0.301mg
Vitamin B-60.093mg
Folate, total1.0??g
Folate, food1.0??g
Choline, total5.2mg
Betaine0.2mg
Vitamin A, RAE173.0??g
Carotene, beta1930.0??g
Carotene, alpha140.0??g
Cryptoxanthin, beta157.0??g
Vitamin A, IU3464.0IU
Lycopene0.0??g
Lutein + zeaxanthin920.0??g
Vitamin E (alpha-tocopherol)0.53mg
Tocopherol, beta0.01mg
Tocopherol, gamma0.41mg
Tocopherol, delta0.05mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)11.2??g
Dihydrophylloquinone0.0??g
Menaquinone-40.0??g